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1. Character Building
2. How to Achieve their Dreams into Reality – Goal Setting – Education Goals & Career Goals
3. The various opportunities after Pre-University College in their respective streams
4. Acquiring skills and certifications required along with their college streams of education – Skill development
5. To train them on areas that the industry demands – Creativity – Motivation, Leadership, Communication
6. Insight into Education and Job opportunities in the Armed Forces, Para Military Forces (BSF, CRPF, CISF, ITBP, BRO, Territorial Army), Central and State Police Forces (including Home Guards), Administration in both Central and State Governments, Railways and Banking Sector. (Knowledge about competitive examinations)
7. No Careers is below standard – Respect career decisions
Every Child has a dream and ambition. They are entitled to dream and their parents have to encourage their children to pursue their ambitions and show them a path to fulfill their dreams. In this process, a perfect gift to every child is Education.
Education plays a pivotal role in nurturing ambitions and developing them. A child is entitled to the basic education in life that is up to 10th Standard i.e. 16 years. After that period an effective guidance system should be in place. This is the time when they see some success or failure. Failure leads to dejection and Success leads to their goals.
Failure should be taken in the right context and then again aim for success. Even our elders have preached that failure is the stepping stone to success. Failures are basically temporary setbacks in life. We should learn from them and move on. The right path if followed will lead to success in whatever endeavors one does. This has to be the basics of life.
The importance of education, Courses options for a bright and secure future which connects to a responsible career path may be called the right path. The importance of character development, giving insights into goals to be set and achieved by successful career choices should be the emphasised.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
“Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and
work well, and contribute to their community.”
“Be an achiever, Think positive”
🞄 When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our personal and professional lives.
🞄 Nurturing our mental health can also help us combat or prevent the mental health problems that are sometimes associated with a chronic physical illness. In some cases, it can prevent the onset or relapse of a physical or mental illness. Managing stress well, for instance, can have a positive impact on heart disease.
🞄 Stigma refers to the discrediting, devaluing, and shaming of a individual because of characteristics or attributes that they possess. Generally, stigma leads to negative social experiences such as isolation, rejection, marginalization, and discrimination.
🞄 Disability
🞄 Substance abuse
🞄 Homelessness
🞄 Inappropriate incarceration
🞄 Suicide
🞄 Poor quality of life
Get Physical:
Physical activity is increasingly becoming part of the prescription for the treatment of depression and anxiety. Exercise can reduce anxiety.
Moods such as tension, fatigue, anger and vigour are all positively affected by exercise. Enhanced self-esteem is another benefit. Last, but not least, exercise brings you into contact with other people in a non-clinical, positive environment. You engage with people who share your interest in that activity.
Eat Right:
Here’s some food for thought – Making the right nutritional choices can affect more than the fit of our clothes; it can have an impact on our mental health. Clearly, selecting which foods to eat has consequences beyond immediate taste bud satisfaction.
To optimize our brain function, we need to eat a balanced diet of:
🞄 Fresh fruits and vegetables
🞄 Foods high in omega-3 fatty acids, such as fish, nuts, seeds and eggs
🞄 Protein
🞄 Whole grains
Maintaining strong social relationship can provide emotional support & reduce feelings of loneliness & isolation. Don’t hesitate to reach out to a mental health professional if you are struggling with persistent feelings of anxiety, depression or other mental health issues.
